torunwithcurves: 10 Reason You Eat When You’re Not Actually Hungry To cope. But if you turn to food for emotional reasons, you won’t resolve the underlying issues. Out of boredom. But eating can only last for so long—and then you have an afternoon to fill! Because other people are eating. Check in with your hunger level to see if you really need it. Because food is there. If you’re unable to nix the trigger food altogether, move the treats out of sight—you’ll be less likely to grab a handful. Because it’s a special occasion. Celebrations are about the people, not the food. Because you’re tired. A change of scenery might be just the ticket to battle the afternoon lull. Because the clock says so. Don’t just eat when the clock tells you to! When mealtime hits, use it as a cue to check in with your current hunger level. Because it’s free (or cheap). Always check in with your body’s hunger level before you automatically fill your plate with a freebie. Because you can’t say no to food pushers. You can always set the fork down or share the cake with neighbors or co-workers, or simply eat just a small portion. Because you suffer from clean plate syndrome. To prevent overeating, take stock throughout your meal to gauge how hungry you are; you might find that you don’t need those last few bites after all.
alltheomnoms: Vegan Chili Burgers (recipe)
prettybalanced: Hummus and Vegetable Grilled Wrap
downtownn: If you are reblogging, please do not remove ANY of this post - you may ruin it for others! I know, I’ve been a bit busy to update this blog, but when I came across this in the June/July issue of Seventeen I knew that my followers had to see it! Rules: Exercise atleast 5 days a week, for 25 minutes. That’s easy! Eat 5 times a day (fresh food over junk!) Find 5 new ways to be active every week. The calendar is essential for this plan, you can print it out here. You will also need all of these workouts: Monday: here Tuesday: here Wednesday: here Thursday: here Friday: here Good luck, I’m trying this as well, let me know if you’re trying it, too! (c) 2011 Seventeen Magazine I am NOT responsible for the content, only poorly scanning & uploading it.
thathealthyvegankid: yoga time! :D
gonnabeaskinnyme: weightloss blog!
High Intensity Workouts with NO Equipment

damnshesfit:

 

1) Bodyrock Side Burpee Challenge
2) Bodyrock Fierce Friday Workout
3) Bodyrock Amazing Abs Workout
4) Bodyrock 600 Rep Fat Burner
5) Bodyrock Run the World Workout
6) Bodyrock Hot Attack Workout
7) Bodyrock 4 Minute Workout for a Busy Day
8) Bodyrock 6 Minute Workout
9) Bodyrock Butt and Fat Loss Workout
10) Bodyrock Yeah Workout

GET MOVING. 

Even if only for four minutes - make those four minutes count. 

Push yourself. Intensity > Time. 

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